Why do I always have to be DOING something? I wake up, I go to the mirror, get ready, check my phone. I'm driving, I'm looking for my exit, I'm parking. I'm walking towards work, I'm clocking in, I'm checking the computer for emails. I'm looking at a piece of paper. I'm studying a new book. I'm clocking out for my break. I'm driving again. I'm looking for a place to get food. I'm parking. I'm selecting food. I'm eating my food. I'm opening up my computer. I'm typing on my computer. I'm looking at my computer. Looking at my computer. Until.. 
I stop. 
Take my hands off the table, put them beside me. I look out the window. And I breathe deeply. 
I'm not doing anything. I am not engaging anything. I am simply allowing myself to be still. 
And wow does it feel good.
